Definition of skeleton, active bone tissue, skeletal shape, gravity and skeleton, name of main skeleton, shoulder and hip, mid-axis skeleton and limb skeleton, shoulder strap, pelvic belt, connection of limb skeleton and mid-axis skeleton, radian of spine, scoliosis of spine.
Ligament definition, ligament repair, pelvic and hip ligaments, iliofemoral ligaments, elbow ligaments, shoulder ligaments, trunk ligaments, knee ligaments.
Stand posture, open hip posture, forward bend posture, torsion posture, back bend posture, arm balance posture, inverted three-dimensional posture, restore posture. Deep learning, collaboration and activation of pelvis and feet, trunk, shoulders and arms.
Practice techniques and effects of breath control, breath control and meditation.